Why I Don’t Drink Coffee: My Caffeine Overdosing Adventure

in Diet and Health

I stopped  drinking coffee regularly ~15 months ago. I was primarily concerned that it was making me more anxious, making me sleep worse, and resulting in a bad trade-off between short-term bursts of intensity and long term sustained productivity.

In short, I think the effect of coffee looks like this:

Caffeine graph

Very scientific, I know

So although you definitely get a temporary boost from drinking it, you pay for that boost dearly by losing productivity later and having worse sleep. When I stopped drinking it I was just doing a 30 day experiment, but I never ended up looking back.

I’ve been very happy with the decision, and really only drink tea now. The only exceptions are when I have a very short very intense sprint like starting a company in a weekend and I know I can get away with not sleeping properly for a couple days. I also know a lot more now about using stimulants strategically, napping effectively, and making the best of a low-sleep situation.

But last Saturday I had an idea. What if I were to just totally overdose on coffee and track how my body responded to it. It would help me assess whether it was actually causing any of these negative effects that had made me quit it, and would probably make an entertaining story. I hunkered down at Starbucks and started the experiment.

This is a good idea, right?

This is a good idea, right?

The plan was to see how totally overdosing on coffee would affect my productivity as I was writing the Fratboxes article. I would drink coffee, write, and take notes every 15 minutes or so on how I felt and how much I’d gotten done.

It began at around 1:40pm.

By 1:55 I’d finished my first coffee and was doing fine:

“First vente iced coffee done. I’ve written about 300 words. I also spent at least 5 minutes going through Twitter favorites trying to find some pictures…”

I steadily climbed the caffeine productivity curve and was feeling great. At 2:13 I hadn’t gotten my second yet but the effects were definitely starting to kick in.

At 2:20 I picked up my second coffee, and started to notice something interesting happening to my focus:

“Got my second round. Noticeably more irritable. Things are also more distracting… focus is resting on a fragile balance. Once I’m working on something I plow through it, but the minute I lose focus it’s very, very hard to get back on track.”

This problem is actually very similar to what’s observed in studies of the effects of sleep deprivation on productivity.

Just under an hour into the experiment I noticed I was starting to develop an ADD similar to the dog from UP:

“Sometimes when I switch to another window I forget why I went there… that’s odd”

Except that instead of chasing squirrels I’d end up on Twitter

A few minutes later, despite not having worked out that day, I noticed my muscles felt sore and I kept feeling the need to stretch.

Just over an hour into it and with two vente coffees down I started to really get into crazy territory:

After a bit more consideration I decided this was no time to back out.

As I hit the 1.5 hour mark things started going downhill:

“Sweat starting. Little uncomfortable. Whatever. I have a sweatshirt. How appropriate.”

And at the 2 hour mark I was definitely getting into the trough of the curve:

My last note to myself was around the 3 hour mark before I had to go meet someone for dinner:

“Hardly got anything done the last hour, not sure what I was doing instead though. Really can’t remember what I was doing. Chest and stomach hurt… I want to take a nap”

The Good

I won’t lie, the first 1 hour or so I got an absurd amount of work done. It was probably 20-50% more than I usually get done in that amount of time. It was also extremely easy to get into the flow of writing, and I was having a great time doing it.

If something distracted me it was a little hard to get back on track, but as soon as I turned off all of my notifications and closed my other tabs that wasn’t a concern.

It also probably helped me manage my metabolism on cheat day, since Saturday is the one day I week I break from my diet for a medley of reasons I’ll cover in another post.

The Bad

As I suspected though, the bad far outweighs the good.

After the first hour I became jittery, irritable, couldn’t shift my focus back to work if I got distracted. I had an upset stomach, headache, wanted to sleep, and generally got nothing done.

The loss of productivity for the 2 hours after hitting my peak far outweighed the boost to productivity during the first hour.

One thing that surprised me was that according to my MisFit I actually slept alright, but I couldn’t fall asleep until 3:30am.

Sleep after coffee overdose

Matching Expectations

All of the negative things I quit coffee to avoid came back. I was extremely anxious all evening, felt really groggy for at least 2-3 hours after the high subsided, and despite getting a short term boost I lost all productivity later.

But Nat…

I recognize the problem with this experiment. I did the equivalent of someone drinking an entire fifth of vodka, puking everywhere, and then claiming that alcohol is terrible. My peak and trough were certainly more pronounced than what you’ll get on 2-3 cups a day, but that doesn’t mean we don’t get a less eccentric version of the same graph.

Also, there are definitely people out there drinking the equivalent of two vente iced coffees each day. If you’ve been doing it for long enough and are acclimated to that state of mind you might not notice how much it’s affecting your effectiveness.

I think I’ll go back to tea until the next experiment.