Hi, I'm Nat

I'm a Solidity developer and DeFi educator. I teach DeFi Orientation, and help crypto companies with their tokenomics and smart contract development.

Previously, I founded the marketing agency Growth Machine, and taught the popular Roam course "Effortless Output."

This site hosts all of my writing on psychology, self-education, entrepreneurship, marketing, philosophy, health, finance, and more.

I've also published my notes from 250+ books, articles, and speeches. And if that's not enough, you can also read or listen to some of my features on other sites.

And if you're a curious person, you should definitely join the 30,000+ other people on my newsletter, the "Monday Medley." It’s one email a week with everything interesting I’ve read or found, plus new articles and book notes.

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Enjoy,
Nat

Testimonials for The Monday Medley

"It's a delight I look forward to every week. I'm hearing your honest, interesting thoughts — like a friend in the inbox."

Julian Shapiro

Julian Shapiro

"As a longtime newsletter creator, I'm also a newsletter "connoisseur" and subscribe to 50+ newsletters. A tiny sliver of those make it to my "must read list" and Nat's Medley is high on that list. The newsletter is consistent in its ability to delight me, with a provocative piece that I would have missed or a business tactic to help me scale RadReads. I highly recommend this newsletter to entrepreneurs, creators, executives — and anyone who digs intelligent and unique ideas."

Khe Hy

Khe Hy

“The Medley is my favorite way to start the week. It’s fun, informative, and playfully surprising.”

David Perell

David Perell

"If all you did every Monday was read Nat's newsletter, you could count that as a win no matter what else you got done that day. That's how information-rich this collection is."

Jimmy Soni

Jimmy Soni

"I’m busy and don’t have time to find quality content. Nat does a great job filtering out all the noise to just the best reads."

Wilson Hung

Wilson Hung

"I used to be hard-pressed to find an email newsletter that I would read without fail every time it hopped into my inbox. Monday Medley is entertaining, enriching, and a must-read for any tech or culture enthusiast. Nat has does a terrific job of building a community around shared knowledge."

Corrine Watson, BigCommerce

Corrine Watson, BigCommerce

"I’ve been following Nat for years now and have learned a ton about marketing, SEO and business through practical examples and case studies. His weekly newsletter is full of thought provoking ideas, book recommendations, interesting reads and useful resources to feed your curiosity."

Tomas Lau

Tomas Lau

"Nat's Monday Medley's is one of the only newsletter that I subscribe to and actively tell my friends about. The pieces are well curated, summaries are easy to read, and Nat's excessive use of emojis makes me a fan for life."

Tam Pham

Tam Pham

"Love the Medley. Emails about business get tiring, and I have a lot of diverse interests, so the Medley is wonderful for catching up on other cool stuff going on in the world that I might have missed."

Allen Walton

Allen Walton

"Nat's Monday Medley is the only weekly newsletter that I’ve managed to stay subscribed to. It’s consistently insightful and full of interesting articles with great short commentary. I always get a dozen or so articles to add to pocket."

Rajan Singh

"The most unique newsletter I subscribe to. Always an interesting mix of topics including business, science, life, and food. Nat has unbiased views and great commentary on articles and research topics."

Steve R

"The best way to re-energize Mondays. Nat is the next most interesting person you want to meet. And one of the most prolific readers I've ever seen. Through the Medley I get a cool mix of mind-challenging and fun articles about tech, health, and culture."

Andrés Berteich

"Nat's Monday Medley is the ONLY email I look forward to getting in my inbox each week! I always get to read about the latest interesting happenings in health, business, social/politics, and self-improvement related topics that I never would've come across on my own. 10 thumbs up!"

Robert H

"The medley is a newsletter that makes you think. Each Monday, I can always rely on the medley to bring interesting, thought-provoking content to my inbox. Better yet, Nat takes the time to research and explain why the newsletter topics are important, and how they can help improve your life."

Paulina Barrack

"Thanks for underscoring your creative output with a sense of personal integrity and critical thinking!"

Gavin Lyall

"Each issue of the Monday Medley is a carefully curated assortment of insightful stories pertaining to emergent trends at the intersection of business, technology and society (along with a quirky practical tip or two). It has a very high signal-to-noise ratio and I never miss an issue — even if that means combing back through my email inbox to find an occasional one that didn't get opened."

Vahagn H

"I Love Nat's newsletter. It's a great curation of topics I find interesting from a variety of categories that is well written and straight to the point."

Dan Soutar

"The newsletters include a great range of topics, which opens me to a whole new world. It's a great way to feel connected to society by reading about new studies and articles that I am interested in. Something to hope for every week."

Cora Q

"I love your weekly update on the various sectors and interesting insights, they often provide me with new perspective on things and give me something new to think and read about every week."

Mathew Vanherreweghe

"I throughly enjoy receiving the Monday Medley, I enjoy starting the week with new knowledge and interesting articles."

Rida N.

"Great weekly digest of insightful and educational reads across a wide range of topics. One of the few emails I almost always open, and I often can't help but dig more into a handful of the articles. Come to think of it, I kind of hate the Medley because every Monday, I think I'm going to have such a focused and productive morning, and then as soon as I go in my inbox, I can't help but read the Medley and its links. Though it's definitely led me to some useful insights and learnings so I guess it evens out."

Edlin Choi

"I enjoy your newsletter, look forward to it and find it engaging, topical and au courant."

Pete

"Nat's writing style is concise, thoughtful, and I'm generally learning new things every week."

Dustin Lyons

"The medley is always interesting, well articulated and succinct. It triggers my thoughts and inspires me to do my own thinking and research."

Daniel de Yzaguirre

"Monday Medley sorts through a ton of online articles to get the good bits. With a mix of tech and social news and insightful commentary, it's like having lunch with a good friend."

Jasmine Elias

"Nat’s weekly email is a breath of fresh air in my inbox. There are VERY few email lists I have been on for an extended period of time and this one made the cut. The info is super diverse, intriguing, and delivered in a no BS way. I also love supporting a fellow entrepreneur. Nat’s journey is really inspiring as I build multiple businesses and I’d definitely call him a mentor of mine."

Josh Walker

"I love the Monday Medley! I always learn something new, not just about what's the latest in digital marketing, but about cool things going on in other facets of life as well. Nat's Medley is a great resource that I always enjoy seeing in my inbox."

Rose Davis

"I live in the UK and started receiving your Monday Medley after reading your published work on Medium; I find it has the right balance of information and I always find something new that I find of interest. I like the breakdown of topics and the clear explanations to how your links you provide will benefit or inform us the reader."

Carol Ainge

"Nat's Monday Medley is my ideal curated filter to calm the chaos of the internet. His easily digestible insights teach me something new & valuable every week. If you're seeking knowledge, wisdom, or an edge in life - start here."

Myles Dunphy

"Monday Medley is the one email I look forward to receiving every week. The articles and things Nat shares are super interesting and his commentary sums everything up really well. Highly recommend!"

Luke Duncan

"Every time I see your mail in my inbox, I feel a sense of happiness. Because of your motivational speaking and of the diversity of your topics, I know I will try to learn something new every week."

Fernando Silva Kroes

"Nat’s Monday Medley just the ticket to start the week. Thoughtful, provocative and helpful. Very helpful. Can’t beat it!"

Roy Cook

"It's rare nowadays to get an email you actually WANT to open. Nat Eliason's Medley is one of those emails for me. He's one of the few people I enjoy seeing content from. And that's a rare status, but one he's earned."

Alessandro Trapasso

"I'm enjoying it. Sometimes the whole newsletter might be too much to read so I'll just pick a sentence/link that looks interesting and take a look at that."

Samuel Gracida

"Like you, my inbox is flooded with email every single day. The bulk of it is junk and unwanted, but Nat’s Monday Medley is one of the few newsletters that I actually look forward to. No matter what else is vying for my attention, I always make time for the Monday Medley. It is packed with value and has led me to content and information that has radically altered my life for the better. Sign up for this newsletter right now. You’re doing yourself a massive disservice if you don’t."

M Saleem

"I subscribe to around 5 different email newsletters.. The Medley is literally the only one I look forward to opening."

Alex Starr

"I've been getting the Monday Medley for years and it's the best newsletter I receive each week. The Monday Medley is like if Joe Rogan, Andrew Yang, and Tim Ferriss had a baby who wrote newsletters. Nat has an incredible ability to synthesize a wide range of complicated topics in a way that makes you feel intrigued and informed. I couldn't recommend the Medley highly enough."

Max Friedman

"I've subscribed to hundreds of newsletters over the years and Nat's is one of the only ones I still read weekly. It's hard to believe it's free!"

Luke Talbot

"I subscribe to a lot of newsletters, Nat's is the only one I read EVERY week. There's always something that will zig zag my thinking in a new direction; a fresh article, a thoughtful study, a nugget to share with friends. I find myself forwarding the Monday Medley to a (different) friend each week, as the breadth of great topics is so wide."

Andreas M

"For more than a year now, Monday Medley is the only weekly newsletter remaining in my inbox."

Milos Mijatovic

"I love getting the Medley's list of fun and interesting articles to read on Mondays. It makes the day more interesting to have a few fun article tabs open to look at when I want to take a break."

Stacy Caprio

“Nat’s Monday Medley is the only email newsletter that I actually look forward to each week.”

Andrew Guttormsen

"I'm consistently blown away by the breadth of the medley. Every issue I learn something new, often about a topic I didn't expect to find. I love that I can quickly skim it and get everything I need without having to click, but can dive deeper when I want to."

Andrew

"I don't watch news on tv, but I always read Nat's Monday Medley and I always finish it by knowing more about the word. So It's like the news for the week for me, that's what I like in it."

Dorogi David

"I follow a lot of newsletters. I used to be huge into RSS feeds but realized it got overwhelming to tracking tons of blogs like that. I found newsletters to be a way that saves me a ton of time by curating the fire hose that is online content! Nat's Monday Medley is one of my favorites. It's a good blend of different, interesting topics. His design is also better and easier to read than most (not giant blocks of text, more scannable). I'd highly recommend it!"

Casey Ames

"The Monday Medley curates an eclectic mix of great reading. I subscribe to quite a few services curating web reading. Monday Medley is one of the few that I always open. It's rare that there's not at least one thing that I go on to read and enjoy."

Paul Barnes

"The Monday Medley is the most valuable e-mail I get each week since it presents interesting articles and findings from relevant fields in a concise and reader-friendly way.“

Max Kuckels

"Medley is one of my favorite newsletters by far. Nat is able to provide newsworthy information in a succinct way that makes it super enjoyable to read and digest."

Brandon Ribak

"In a world where most Monday emails are simply white noise, the Monday Medley is a breath of fresh air. The unique compilation of truly interesting pieces from around the web always expands my horizon and kicks my week off with new insight."

Krystallin Baker

"I've been reading Nat's Monday Medley for the full 3 years it's been around and never felt tempted to unsubscribe. Nat's clear thinking and broad interests make for a fascinating selection of items each week, and his excellent writing is just the cherry on top. Plus, it makes me sound smarter at lunch. Win-win-win!"

Niklas Goke

"The Monday Medley always has a mix of different ideas and viewpoints each week. This newsletter expands my horizons on interesting topics in the world, and I highly recommend it!"

Matthew Gattozzi

"Nat's Monday Medley is a must. I am Spanish speaker (born and living in Madrid) learning English and sometimes, I do not understand everything he writes. But he is helping me a lot, to 1) open my mind, and 2) improve my English."

Victor de la Fuente

"Love the bite size pieces of unbiased news and information. It allows me to get a glimpse and then follow up with some things on my own."

Jesse Nelson

"I would say that your mind somehow resonates with me, I do enjoy researching and learning similar topics as you discuss in the Medley, mostly business and health wise. All in all, staying curious is a big advantage nowadays."

Robertas Voroneckis

"From all the newsletters I'm subscribed to, the Medley is always a breath of fresh air because you never know what topics are going to be covered. This makes it a very pleasant read that feeds my curious mind with Nat's excellent writing style."

Walter Dom

"My girlfriend and I read it in bed together every Monday night. Nothing gets us hornier!"

Steve Place

"This is the only newsletter I look forward to reading. It’s light, diverse, and easy to digest. Your content curation is first tier and thought provoking. What I like most about this newsletter is that it feels authentic and the content is genuinely interesting. I don’t every get the feeling that you’re posturing, grandstanding, or have some kind of bias/agenda when sending these (aside from the desire to create a delightful user experience). Keep up the good work and let us know if we can ever help with anything."

Alon Shabo

"Your Monday Medley is informative and fun to read. While I enjoy the updates regarding content marketing as well as your new coffee/tea shop business, the wide range of what's going on in different aspects of the world is also very interesting. I look forward to the Medley every week."

Sharon Chen

"Nat's Monday Medleys are a sensational source of information. As startup founder they not just continuously help me tremendously to grow my business, but also open my world up to a huge variety of fascinating topics I knew nothing about before. The Medleys are always a super inspiring start into the week - I can highly recommend you sign up for them."

Christian Kaiser

"I didn't know I could get this excited for Mondays. Nat not only summarizes interesting topics tremendously well, the content itself is so relevant I often can't help but dive deeper and click on 3-4 articles to learn more."

Luke Walquist

"Nat is on the ground building his business and the Medley is a peek into what goes into that. I enjoy getting exposed to new people, articles, and concepts through the newsletter. 🙌"

Roxine Kee

"Medley is a multidisciplinary newsletter. I find many many interesting facts and news from this and it keeps my creativity juices flowing."

Priscilla Hsu

"I’ve been reading Nat’s Monday medley for more than 2 years... And I never missed one. That’s how good they are."

Gabriel Adamante

"Monday Medley is a thought provoking, well researched, mind opener and concept discovering newsletter."

Carlos Turner

"Like a shining light in the warzone that is my inbox, the only email newsletter I genuinely look forward to is Nat's Monday Medley. It's like an upgrade for the mind, every single week."

Dave Foy

"Monday Medley is a newsletter that I look forward to reading every week. My outlook and perspective towards the whole NFT and crypto world changed after reading your newsletter. Thanks a lot for changing my life!"

Rishikesh S Hari

"Huge fan of how transparent you've been with your life. I really loved the year-end review."

Trey Harnden

"Love the Monday Medley! One of the very few newsletters I subscribe to and probably the only one I actually look forward to. It’s a nice variety of info (but not too random) and I enjoy your takes on it all."

Jake Kehlenbeck

"One of my favorite things about Monday Medley is the range of stuff covered, from latest psychological studies to trends in investments. What isn’t covered (thank God) is “what Nat’s listening to this week” or “Nat’s favorite tea.”"

Stacey Morris

"The medley is the ONLY email newsletter I read each week. I always know that Nat is going to share insightful information about topics I care about. If you aren't subscribed you are missing out on some serious gold every week!"

Brandon Epstein

"Nat's Monday Medley is fantastic -- it's one of only two email newsletters that I keep in my inbox. Well-researched, interesting, and covers everything from health, business, science, and the world."

Bryan Dubno

"I love the Medley! It's one of the only email newsletters I open and actually read all the way through every single week."

Josh Arras

"I so enjoy the lead- in thread, always attention grabbers!! Nat lines up the medleys & gives you options to click on the links if your interested in hearing more, because let’s face it, time and options rule the world. 🌎"

Sherri Johnston

"Love the eclectic collection of articles across different domains as well as the accompanying commentary, one of the few I look forward to each week."

Karan Malhotra

"I've been getting the Medley forever, and it's literally one of the only emails that lands in my inbox I click on with real gusto. Such a fun and informative weekly roundup: expertly-curated stuff and so simple to digest. The content always piques my interest and sends me down a cool internet rabbit hole, or provides fresh and unique conversation fodder. It's essentially like having an assistant who finds the neatest, wackiest, and most timely content on the web–and hand-delivers it right to me."

Sarah Brown

"Its the tone of language and ease of reading…your mailer reads like a mini series of shower thoughts and sounds like listening to a chitchat over an afternoon coffee."

Cassandra

"Thank you SOOO much for all the hardwork that goes into The Monday Medley it keeps me up-to-date with online trends, gives me access to areas of life that I’m interested in but don’t have time to research and have random things to share in conversations. LOVE IT."

Chantal Cameron

"Great newsletter. With the amount of information that is out there, it is extremely useful to have the tools to dilute the information you receive fast and efficiently (getting everything of use out of it). This newsletter is a perfect example of information dilution that works effectively. It's the goldilocks equivalent of newsletters. Not too much information, not too little information, it's just right."

Elmer Hoogland

"I look forward to receiving the Melody every week. The articles Nat shares always pique my interest and offer a new perspective into a great variety to topics."

Brian Feldman

"I don't subscribe to many newsletters, but Nat's Monday Medley is always full of interesting stuff. A core part of my weekly reading."

Graham Mann

“There are few newsletters that I always open and take the time to read; Nat’s Monday Medley is one of them. I appreciate the time he takes to curate the content he shares along with the high-level overviews he writes.”

Jeff Doehler

"In today’s specialised age, polymathy is a rare quality. Finding a newsletter that curates interesting tidbits from multiple disciplines is nearly unheard of. Yet the Monday Medley stands against the crowds and delivers a newsletter that is bound by no imaginary scope and leaves the reader with a feeling of an open horizon."

Bonnie

"I took a job out of high school at IBM before going to university – in 1989. I had email and instant messaging on a mainframe called WARVM5 (Warwick in England, Virtual Machine 5). After my undergrad I got a job at Goldman Sachs, and was one of the first people to get email, in 1994. It is incredible to think that before that, all internal communication was by paper memo, and voicemail. (For example, if you made an error that resulted in a profit or loss, you had to leave a voicemail for the partners taking responsibility and outlining steps to address the issue). Within a few years, we were deluged by email, and it absorbed a huge percentage of our time. People generally either filed nothing, or everything. (I adopted David Allen’s Getting Things Done in Microsoft Outlook). Search tools back then were appalling, so filing nothing was hardly an option – until x1 search came along, which changed everything for me. Wind forward to 2021, I have left my finance career and am training as a coach & legal mediator, so I don’t have to suffer an employing organisation’s email disfunction. Much of what I read I pull from various sources – Twitter, Pocket, websites, etc. I get a very limited amount of news and information pushed to me, (partly because I still aim for inbox-zero). Your email is one of those push sources. It is perfectly judged for frequency, length, and strike rate of interesting content – as a result I read it from start to finish each week. There is much to provoke my thought process and to explore."

Tim Johnston

"Nat's Monday Medley is consistently the most interesting and enjoyable weekly letter in my inbox. I look forward to diving into what he finds each week!"

Clayton Dorge

"The Monday Medley is one of the few newsletters I'm subscribed to. I love getting a brief overview of articles that shed a light on different topics and sectors and it has been a constant source of inspiration."

Thomas Plaatsman

"The Monday Medley is so good and wholesome that I have unsubscribed from all the rest!"

Giota Kalogirou

"As a new reader of the Monday Medley, I quickly realized the value Nat delivers with a perfect combination of original ideas and worldly wisdom distributed through a wide variety of topics. If you're looking to expand your knowledge and upgrade your thinking, look no further, you've come to the right place."

Nick Roumbakis

"Lately I've been saying that curation is the new creation. There is now noise than ever online Nat does a great job narrowing down what is important to real into an easy to enjoy digest. Must read for anyone interested in technology, personal development, and wellness."

Mike Smith

"Not sure how he does it but Nat scours the web to pull out the most interesting/useful content so you don't have to. The snippets he shares are enough if I'm strapped for time but always find one or two worth diving deeper into. I've shared with plenty of friends but this is one of the few newsletters I look forward weekly."

Grant Horejsi

"I've been following the Monday Medley for the last few months and it's one of those emails that I enjoy opening in my inbox; I really love the fact it talks about a wide range of interesting topics (that usually wasn't picked up by my other news channels) and is brief, allowing me to quickly skim over it and read what sparks my interest."

Mael R

"Nat's Medley is one of the 3 newsletters that I'm signed up to - because it actually delivers interesting and useful information, instead of just producing content for content's sake. His views sometimes radical and he represents them with full integrity. And he clearly researches a TON for the Medley. I always save them for a time when I actually have the mental capacity to go through them and process the snippets. Love it."

Balint Korosi

"I love the Medley and [Nat's] content in general. My favorite parts are: The "counter-intuitive" content that makes me think outside the box (example: landfills being, arguably, more eco-friendly/sustainable than recycling) and all things fitness/health that Nat shares. I feel like he has a fun, fair, and balanced approach to learning these things and sharing."

Joseph Carroll

"I have been subscribed for a few weeks now. What I enjoy most is reading news that is outside the scope of most sources—in a personable voice."

Valerie Messore

"The Monday Medley is for me a continuously expected newsletter. I always find very diverse and intelligent information that opens my eyes to explore something new, and learning is what I like the most."

Raul Gonzalez

"Nat's Monday Melody is one of the few newsletters I actively look forward to reading each week. It gets me interested in new topics I would have never found on my own while providing new, unbiased thinking around concepts I thought I already understood. Nat balances rigorous research and thoughtful commentary better than most, and the Melody is a must-read for anyone looking to stay curious and informed outside the standard echo-chamber of information."

Corey McComb

"Been enjoying this from Glasgow, Scotland, over the last few weeks! Nothing is filler, even the things that seem mundane or irrelevant me have a way of being presented with such thoughtful insight I never skip past anything. It’s the sort of newsletter I’d like to write myself! Well done Nat!"

Nathan Epemolu

"The Monday Medley is a great mix of interesting topics and ideas. Anyone who loves information and being up-to-date on hot topics needs to get signed up for Monday Medley. It's free, it's fun, what's not to love?"

Suzanne Dixon

"Nat's Medley Newsletter is a diamond in the rough ugly email ocean. After every edition I'm blown away with all the cool stuff he's curated. Super happy to be a subscriber."

Alex Concepcion

"As someone with a wide range of interests—including improving myself, my business, and the world—the Monday Medley I get from Nat is a perfect blend of insightful topics and news. I'm consistently impressed by how wide-ranging and in-depth it is."

Trevor P

"I read a lot, from newsletters and blogs to books. Most of them seem kind of similar in a way but Nat has got something that makes his writing seem really interesting and unique. There are insights, but it's not a overload, it's subtle and balanced. I really look forward to his newsletter every week. Also his YouTube channel is really good do check it out."

Abhishek

"Nat's Medley is a wellspring of new ideas for what's happening in the world and how to interpret life as we know it."

Cory Stout

"Usually super OCD about my email inbox but Nat’s Monday Medley is one of the few newsletters just too good to unsubscribe from!"

Elliot Kelsey

"I enjoy the variety of his topics, that are really original and have themes that I haven't seen before or anywhere else. So keep the great job and I am anxious to see more of Nat's blogs in the future!"

Philippe Berard

"I very much enjoy your Monday Medleys. The topics range from A to Z. I never know what you’ll talk about next, and the topics you cover are usually quite interesting. Keep up the good work!"

Ken Bookstein

"Brief, concise, educational. One of the few newsletters I look forward to opening each week."

Peter Askew

"Always a very good read. Been reading for two plus years and consistently get at least one thought provoking or “call to action” item that starts the week off great. Thanks for all the work you put into it!"

Niel Michaelsen

"Honestly, the wide variety of topics in the Medley such as business, health, technology, world, etc almost always align with what I am interested in and if they don't, I look at it as something I might want to be interested in. Along with having greatly curated articles, you also do an amazing job at boiling the information down into an abstract that is concise enough to get the main gist across yet juicy enough to want to click the link and read the whole article."

Joe Damelio

"I work in demand generation and I appreciate how the Medley combines articles and trends that are relevant to my career, while also acknowledging that there is a world outside of the buzzwords and the metrics. The work we do online doesn't happen in a vacuum, and the Medley acknowledges that by combining happenings in the digital world with whats going on in the world around us."

Matthew Berry

"Nat speaks truth from all angles. Each email is like a doctorate level course of what's valuable in contemporary reality, written well enough for any human to fully grok. I've read thousands of newsletters and Nat's is number one priority every time it hits the inbox."

Brett Friedman